Скачать или смотреть Does Coffee Really Improve Focus During Exams? Truth Revealed | Dr. Rohit Gupta

☕📚 Coffee aur Exams – Friend ya Foe?
Hi Friends!
Main hoon Dr. Rohit Gupta – Chairman, Neurosciences, Accord Superspeciality Hospital, Faridabad aur aaj hum baat karenge ek interesting topic pe – “Coffee pike padhai me marks badhenge ya focus girega?”

Jab exams paas aate hain, students zyada coffee peene lagte hain taaki concentration better ho, memory sharp ho aur neend kam aaye. Lekin question ye hai – Coffee aapka dimaag boost karti hai ya usse nuksaan bhi hota hai? 🤔

✅ Good Side (Brain Booster):

Coffee me hota hai Caffeine, jo aapko alert, focused aur energetic banata hai.
Agar aap morning ya afternoon me coffee lete ho toh concentration, alertness aur memory thodi better hoti hai.
Research kehti hai ki jo students limited coffee lete hain, wo thoda better perform karte hain exams me.

❌ Bad Side (Memory Killer):

Agar aap raat ko zyada coffee lete ho, toh aapki neend disturb hoti hai.
Neend na aane se short-term memory long-term memory me convert nahi hoti.
Zyada coffee se heartbeat fast hoti hai, anxiety badh jati hai aur dimaag tired feel karta hai.

👉 Isiliye Coffee ek double-edged sword hai – thoda sahi time pe piya toh booster, lekin zyada ya galat time pe piya toh memory killer.

⚡ Rule of Thumb:
1 Cup = Brain Booster
Too Many Cups = Memory Killer

So students, exams ke time coffee ka balance maintain karna hi smart choice hai. ✅

📞 Book your consultation today: +91-9718044428 | 0129-3512000
🌐 Visit: www.drrohitgupta.co.in

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