Скачать или смотреть How to Train Through Perimenopause and Postmenopause for Strength, Hormone Health & Longevity

How do you adapt when your hormones change? What’s the science behind sprint intervals, protein, and resistance work for women in perimenopause, menopause, and postmenopause? This conversation unpacks the physiology of hormone decline, the real role of HIIT, and what happens when you challenge your muscles and your mind as you age. Are you doing enough to preserve strength, metabolic health, and cognition, or is your routine ready for an upgrade?

Watch the full video here:    • What we’re still getting wrong about women...  

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Menopause 2.0
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Next Gen: Training Active Girls
For coaches, parents & teachers helping girls thrive through puberty and sport
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👩‍🔬 About Me:
I’m Dr. Stacy Sims, exercise physiologist, nutrition scientist, and author of ROAR and Next Level. My mission is simple: stop training women like small men. I help you understand and work with your physiology - for better performance, health, and longevity.

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