Diet Plan for One Meal A Day (Vegetarian & Non-Vegetarian)

Diet Plan for One Meal A Day (Vegetarian & Non-Vegetarian)

This video is "Part 2" of my video titled "23 Benefits of Eating One Meal A Day".You may take plain water, honey water (normal temperature), vegetable juices like ash gourd juice or any other vegetable juice, coconut water in plenty and non-dairy, non-sugar herbal teas like Hunza tea during fasting hours. You might experience acidity or constipation if you’re just starting with One Meal A Day or OMAD. But, be assured that these would be temporary and you should stick to the plan and be consistent with One Meal A Day. If you're determined follow the routine of One Meal A Day, following are some useful videos I'd suggest you to go through once for your better understanding.

References 👇

23 Benefits of Eating One Meal A Day
   • 23 Benefits of Eating One Meal a Day  

Ash Gourd Juice Benefits
   • Ash Gourd Juice Benefits | Ash Gourd ...  

Coconut Water is The Fluid of Life
   • Why Coconut Water is Good For You (Hi...  

Hunza Tea for a Longer Life
   • Can Hunza Tea Help You Live Longer? |...  

Empty Stomach Tea and its Danger
   • Empty Stomach Tea and its Danger  

Simple Science of Acidity Cure
   • Simple Science of Acidity Cure  

How to Cure Constipation Naturally
   • How to Cure Constipation Naturally at...  

How to Fast Without Getting Hungry
   • How to Fast Without Getting Hungry