Release TENSIONS and ANXIETY | 5-Minute Qigong for Heart and Lungs

This is the Simple Qigong Daily Routine to Alleviate Anxiety, and Stress in 5 minutes .
In this Video includes:
Warm Up
Releasing Fists
Short Massage

This exercise can help you to let go of all anxieties, and stress, and also make your body calm and ease. It just takes 5 minutes to practice Daily.
Learn more about Qigong Meditation at Channel:
   / @qigongmeditation  

Video recorded, edited and performed by Thich Man Tue ( Br.Insight )

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Thank You for watching , Breathing and Practicing with Qigong Meditation .

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

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