Скачать или смотреть UPPER BODY WORKOUT FOR KIDS | Chest and Arms Kids Workout with Dumbbells

This Kids Workout video is an Upper Body Workout for Kids with a focus on the chest and arms using dumbbells. #kidsworkout #hiitworkout #upperbodyworkout

For reference, I'm using 4lb dumbbells for most of the exercises, and 2lb dumbbells for the reverse fly's because those are really hard!

And hey parents, if you want to get fit too, go and subscribe to my mom's fitness channel at Megan Harden Fitness    / meganhardenfitness  

Let's get HIIT, kids!!!

Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight!

Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel ☺️🙏