Скачать или смотреть Level Up The Skull-Crusher | Bigger Arms and Better Triceps!

Ronald Trujillo, BS, we take a look at another arm day staple… the skull-crusher! This exercise has been popular since the inception of bodybuilding as a way to isolate the triceps and grow massive arms, and today, Ronald is going to show you how to take it to the next level! With two slight tweaks to the form and execution of the exercise, you can transform the effectiveness of your client’s next arm workout! Understanding the mechanics and modifications best to meet the demands of your client’s desired outcomes is what helps you level up your exercise instruction.

Muscles of the Triceps
The triceps brachii, commonly referred to as the triceps, is a large muscle located at the back of the upper arm, responsible for extending the elbow. It consists of three distinct heads: the long head, the lateral head, and the medial head.

The long head originates from the infraglenoid tubercle of the scapula and helps stabilize the shoulder joint while extending the elbow. The lateral head arises from the posterior humerus and plays a significant role in arm extension, especially during activities that involve pushing. Lastly, the medial head, which also originates from the humerus, is primarily engaged during heavy lifting, contributing to overall arm strength.

Together, these three heads allow for powerful and coordinated movements, making the triceps essential for various activities, from daily tasks to athletic performance. Strengthening the triceps can enhance upper body strength and improve overall functional fitness.

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