Скачать или смотреть How to Relieve Pelvic Girdle Pain During Pregnancy | Tips & Exercises

Pelvic girdle pain is a common issue during pregnancy, particularly in the second and third trimesters. It can cause sharp, aching, or grinding pain around your hips, groin, and tailbone, making everyday activities like walking, climbing stairs, and even turning in bed difficult. If you're experiencing this, you're not alone – and the good news is, physiotherapy can help you manage and relieve this discomfort.

In this video, Navdeep Kaur, a registered physiotherapist at Emerald Hills Physio, walks you through the causes of pelvic girdle pain and how physiotherapy can help alleviate it. As your body changes during pregnancy, the pelvic joints, including the sacroiliac joints and pubic symphysis, become more susceptible to injury due to hormonal changes and increased weight. This can lead to instability and discomfort, but with the right exercises and strategies, you can relieve pain and strengthen the pelvic support system.

Navdeep demonstrates simple and effective exercises, such as the Side-Lying Hip Squeeze, Standing Glute Activation, and Pelvic Brace Techniques, to stabilize your pelvis, improve mobility, and reduce pain. She also explains when it’s essential to seek help from a physiotherapist and provides helpful tips on using a pelvic support belt for added support during activities such as walking and climbing stairs.

Key Takeaways:

Learn how pelvic girdle pain affects your body during pregnancy
Discover easy-to-follow exercises to help relieve pain
Understand when to seek professional physiotherapy assistance
Get tips on safe movement and posture correction to reduce discomfort

Whether you're dealing with pelvic pain for the first time or have been struggling for weeks, this video is for you. Emerald Hills Physio offers personalized care to help you manage pelvic girdle pain, keep your pregnancy comfortable, and prepare your body for delivery.

Don't let pelvic girdle pain limit your daily activities. Watch this video to understand how physiotherapy can support your pregnancy and help you stay active and comfortable. Book your appointment with Navdeep Kaur at Emerald Hills Physio today!

📞 Call us at (587) 855-4831
🌐 Visit: www.emeraldhillsphysio.com

#PelvicGirdlePain #PregnancyPain #PelvicPain #Physiotherapy #PregnancyExercises #PregnancyRelief #MaternityCare #BackPainDuringPregnancy #PelvicSupport #PregnancyRecovery #EmeraldHillsPhysio #pregnancysymptoms #pregnancyhealth #pregnancycare