45 Min TRX Upper Body & Core Workout | Standing Exercises | WARM-UP & COOL DOWN INCLUDED!

Hello, there! I've got so many requests on "How To Mix and Match" the short workouts of the TRX FIT Series. So here it is, the first mix of 6 Upper Body Workouts with Warm-Up and Cool Down included. I hope you enjoy this 45 minutes of pure upper-body training! Let me know in a comment how you get on!

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⬇Infos for Today:
👉 Target: Back, Chest, Shoulders, Arms & Core
👉 Equipment: Suspension Trainer
👉 Workflow: 5Min Warm-Up + 6x 5Min Workouts + 5Min Cool Down
👉 Intensity: High
👉 Level: Intermediate and Above
👉 Reminder: It is always possible to change the resistance by adjusting the position of your body, and/or creating a staggered stance!

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✅ Other Videos You Might Be Interested In Watching:
👉 5 Min TRX Shoulders Workout
   • 5 Min TRX Shoulders Workout - Standin...  
👉 10 Min TRX Upper Body TABATA
   • 10 Min TRX Upper Body TABATA Workout ...  
👉 15 Min TRX Upper Body [STRONG] Workout
   • 15 Min TRX Upper Body [STRONG] Streng...  

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👉    • TRX FIT Series  

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✅ About Andrea Toth Workouts:

Build an athletic body at home or on the go | Leave boring workouts behind

I'm a full-time personal trainer and fitness coach who helps people live a healthy, active lifestyle without having to take up all their spare time with gym workouts.

In this channel, you'll find workouts that combine TRX Suspension Training with Bands and Bodyweight exercises you can do at home, outdoors, or in the gym with minimal equipment.

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Video Title: 45 Min TRX Upper Body Workout: STRENGTH & FLEXIBILITY | WARM-UP & COOL DOWN INCLUDED!

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Related Phrases:
TRX Upper Body Workout, TRX Arms, Upper Body TRX Workout, TRX Home Workout, TRX Core Workout, TRX Workout, TRX Workout At Home, Best TRX Workouts, TRX Stability Workout, TRX Conditioning Workout, TRX Core Workout, Best TRX Workout Routines

Timestamps
Intro 0:00
TRX Warm-Up 0:41
Rest 5:41
TRX Core 6:26
Rest 11:16
TRX Biceps 12:46
Rest 17:36
TRX Shoulders 19:06
Rest 23:56
TRX Back 25:26
Rest 30:16
TRX Triceps 31:46
Rest 36:36
TRX Chest 38:06
Rest 42:56
TRX Cool Down 43:40

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Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. Do not start this fitness program if your physician or health care provider advises against it. We do not accept any liability for any loss or damage which is incurred from you acting or not acting as a result of watching any of my publications. You acknowledge that you use the information I provide at your own risk. Do your own research.

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