Скачать или смотреть Tips for lifting Safely l

There are many reasons why you should practice proper lifting techniques. Not only does proper formwork the appropriate muscle groups you’re aiming to strengthen, but it also reduces the risk of both short and long-term back injuries. Whether you’re lifting weights, strength training, or carrying heavy objects on the job, your form is extremely important for your overall health. Bad, improper form while lifting can cause muscle strains, tears, serious back problems, joint pain, and much more. These injuries can take weeks or even months to heal properly. One of the main causes of lower back pain is sprains and strains to the low back. This accounts for most acute back pain individuals experience in their lifetime. Sprains and strains are often caused by overstretching or tearing ligaments, which often occur from lifting an object improperly or something too heavy. Practicing proper form throughout your lifting exercises leads to better results, prevents injury, and allows your muscles to work harder to increase overall strength.

#Keep a wide base of support
#squat
#Keep good posture
#Slowly lift
#Do not lift bending forward
#Hold load close to your body
#Never lift a heavy object above the shoulder
#Use your feet to change direction
#Set down