Скачать или смотреть REDUCE YOUR NIGHT URGES NOW !

Are late-night phone habits, doom scrolling, and other distractions ruining your sleep and studies? You're not alone! Many students struggle with the powerful urges that surface when they should be winding down.

In this quick guide, you get to know the psychology behind common student night urges (like that irresistible pull to check social media or keep scrolling) and give you actionable techniques to regain control. Learn how to implement a "digital sunset," manage stress-induced cravings, and build a pre-sleep routine that actually helps you focus and rest.

Stop letting your phone or late-night habits control your success. Watch now and start waking up refreshed and ready to learn!

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