Скачать или смотреть Non-Veg vs Veg Which Food is Healthier | What Should You Eat | Right Way to Eat | Ft Sangeetha Aiyer

📌 Follow Sangeetha Aiyer on Twitter and learn much more about Nutrition diet & Weight loss:   / saaiyer  
📌 Follow Sangeetha Aiyer on Insta and learn much more about Nutrition and diet & Weight loss: https://www.instagram.com/sangeethaai...

📍Founder: Rewrite Your Story

📍Email: [email protected]

📍 Website: www.rewriteyourstory.in

Discover the key insights on metabolism, nutrition, and health in this insightful podcast episode. Join us as we delve into the world of nutrition with Sangeetha Iyer, a renowned nutritionist, as she shares her expertise on various topics such as the importance of understanding metabolism, managing weight effectively, combating diseases like diabetes and PCOS, and much more.

Here are 5 key learning points from this episode:

📌 Understanding metabolism and metabolic syndrome.
📌 Strategies to assess whether your metabolism is fast or slow.
📌 Insights into weight loss techniques and the impact of diet on overall health.
📌 Debunking myths surrounding animal-based diets, including red meat consumption and its alleged link to cancer.
📌 Practical tips for managing health conditions like diabetes and PCOS through proper nutrition and lifestyle choices.

Whether you're curious about the benefits of a vegetarian or non-vegetarian diet, concerned about the effects of sugar consumption, or interested in optimizing testosterone levels, this podcast covers it all. Don't miss out on valuable insights that can transform your approach to food and health.


👉 Enjoyed watching this video? Check out these too:    • Top Cooking Oil for Weight Loss | Cooking ...  


⭐️ Liked the video? Like, comment & subscribe for more!    / @thecurioussharma  

Time Stamps:


0:00 Introduction
2:58 What is Metabolism? What is Metabolic Syndrome?
8:25 How to check metabolism fast or slow?
10:11 How did Sangeetha Iyer become a nutritionist? Story of Sangeetha Iyer?
18:00 How to lose weight?
23:32 Why do our parents have diseases?
24:51 Why are diabetes patients increasing in India?
27:07 Why do young people have diabetes?
30:05 How we can cure diabetes without medicines?
32:12 Myths about eating animal-based meat? or eating non-veg food?
34:40 Which food is most suitable for the human body?
37:03 Should we eat animal-based food?
40:00 Myths about red meats? Should we eat red meat?
43:26 Should red meat cause cancer?
45:22 Eating nonveg can damage your kidney?
47:21 Right way to eat non veg?
50:18 Vegetarian vs Non Vegetarian
54:19 Organ meat vs muscle meat which is better to eat?
59:20 Should you follow influencers blindly?
1:02:33 Can we lose weight while eating junk food?
1:04:20 How dangerous is eating sugar?
1:06:02 Why is diabetes happening to everyone?
1:07:43 Is packed food healthy?
1:09:35 How many cheat meals we can eat monthly?
1:11:59 What is Insulin resistance?
1:13:35 Why does PCOS happen? Symptoms of PCOS?
1:15:15 Meaning of insulin? What is insulin sensitive?
1:20:53 Connection of food and pcos?
1:25:09 Right food to eat if you have pcos?
1:29:07 What is the right sugar to eat?
1:32:00 Is honey better than sugar?
1:34:43 How many meals we should eat in a day?
1:37:35 Period cycle of female? Symptoms of PCOS?
1:39:40 How to control PCOS? What is GDM?
1:44:09 Why testosterone levels are declining in males?
1:48:05 Why fat is dangerous for males?
1:51:09 How to increase testosterone level?
1:52:10 Why does testosterone level decrease?
1:53:52 How do we abuse our bodies? and how to improve that?
1:56:48 How does Sangeetha Iyer do consultation?
2:12:26 Conclusion

#nutrition #weightloss #metabolism

Let's Connect:

🐦 Twitter:   / icurioussharma  
📱 Instagram:   / icurioussharma  
👨🏻‍💻 LinkedIn:   / ipoojasharma  
🎙 Spotify: https://podcasters.spotify.com/pod/sh...

Namaste everyone!

Welcome to 'The Curious Sharma'! I'm your host, Curious Sharma an entrepreneur and the host for our podcast: the Curious Sharma. I have done an MBA with a specialization in business entrepreneurship. Because of My inherent curious nature, I love interacting with new people and discussing new topics.

Through this podcast, my goal is to bring intellectual & interesting people from all walks of life and learn from their life & career experiences.

Join the "Curious Army" to dive deep into various careers, philosophy of life, and personal development.