Легко приготовьте низкожировые, высокобелковые оладьи с тунцом, тофу и кимчи🌮!

💡💡💡Ingredients 材料:
100g Kimchi 泡菜
100g Tuna 金槍鱼
100g Tofu 豆腐
50g Onion 洋蔥
15g Scallion 青蔥
1nos Egg 雞蛋
5g Sugar 砂糖
30g Potato Starch 馬鈴薯粉


💡💡💡Sauce調味汁:
Mayonnaise 美乃滋


❗Disclaimer:: If you’re on a diet, go easy on the oil 若旨在減脂，請少放油量❗
––––––––––––––––––––––––––––––

✨I'm thrilled to share my tried and tested recipes with all you food enthusiasts out there. Whether you're a seasoned chef or a kitchen newbie, the recipe is perfect for anyone who loves to create delicious dishes with ease. Join me as I guaranteed to tantalize your taste buds.
Don't forget to subscribe for more mouthwatering recipes!
Try it yourself and taste it today! Enjoy!!!

我樂於與所有美食愛好者分享我經過驗證的食譜。無論您是經驗豐富的廚師還是廚房新手，我的食譜都非常適合喜歡輕鬆製作美味菜餚的人。跟我一起，我保證會刺激您的味蕾。別忘了訂閱更多令人垂涎的食譜。今天就動起來煮飯吧！ 😘


▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🎵Music provided by BGM President
🎵Track : Kid's Room -

• [브금대통령] (차분/밝은/Bright) Kid's Room [무료...
   • [브금대통령] (차분/밝은/Bright) Kid's Room [무료...  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

🎵Music provided by BGM President
🎵Track : Think About You -

   • [브금대통령] (감성/연인/Emotional) 네 생각/Think ...  
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬


#vlog #asmr #egg #2024 #breakfast #dinner #dietfood #kimchi #tuna #telur #halal #easyrecipe #tofu #mayonnaise #onion #springonionrecipe #asbeautifulasyou #蛋 #泡菜 #开胃菜 #卵 #你比星光美麗 #譚松韻 #許凱 #減脂