Скачать или смотреть The Happy Brain

Most of us know that the nurturing and maintenance of our mental wellness is essential for a fruitful and happy life. However that can be easier said than done - we encounter stressors daily that can challenge our mental well-being. This presentation aims to offering a practical working model and approaches to practicing and maintaining good mental hygiene. You will have the opportunity to learn what cognitive neuroscience tells us about the default mode network (DMN) of our brains and how this relates to your overall wellness; learn to harness the power of "thinking through" instead of just "thinking about"; and identify helpful tricks that are easy to adopt and implement into your own day to day lives.