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I'm not a medical professional. Please consult your medical team and do not attempt these exercises. This video is just to document my personal journey and give inspiration to others who are facing something difficult. One step (or wrist) at a time. You can get through it. I believe in you. Kia Kaha 💪🏼 😘
I'm only doing these gentle stretching exercises and no strengthening exercises yet because it's too soon. I'm still in the healing phase. My fingers and hand are swollen and stiff from wearing the prior cast and surgery 3 weeks ago. I've been told not to try and rush this process, so I'm only doing what my surgeon and hand therapist have said to do. No lifting yet, only a coffee cup if possible . ( it’s not , I tried ) It's challenging therapy, but I'm determined to get back my mobility and eventually my strength and dexterity. My first instinct was to slather moisturizer and hand lotion over my fingers and hand and wrist, but I’ve been told not to, except my fingers right now. I'm not sure why, but I’m doing exactly what they say and when they say to do it or not do it. I’m in the early stages. They'll take measurements next appointment and monitor progress. Btw I’m using aquaphor on my fingers. They said that was ok. Once again, do not follow what I’m doing. Consult your doctor. They’ll know what’s best for you and safe to use for you personally. Yesterday was my birthday 🎂. Ugh. 😢Not how I wanted to spend my birthday. Doing wrist and hand exercises all day. Next year I’ll make sure to celebrate my birthday properly.