How I Lost 10kg (and Why It Was Surprisingly Easy)

Join me on my 10-week journey from 91kg to 80kg, where I break down all the diet hacks, tracking strategies, and meal prep secrets that made this transformation possible. Whether you're just starting your own weight loss journey or looking to fine-tune your approach, this video is packed with insights on how to eat what you love, perform better athletically, and achieve your goals without feeling restricted. From tracking calories to the importance of consistency, I cover it all. Don't forget to check out the detailed progress on Join for an even deeper dive. Stay fit, stay healthy!

Books:
Ultra-Processed People: Why Do We All Eat Stuff That Isn’t Food … and Why Can’t We Stop?
by Chris van Tulleken

Why Calories Don't Count: How We Got the Science of Weight Loss Wrong
by Giles Yeo

Sections:
1. Weigh-in and Introduction to the Journey (00:00:00 - 00:00:24)
Clip Focus: The start of the weight loss journey and the goals set.

2. Top Tips for Weight Loss (00:00:34 - 00:01:17)
Clip Focus: Overview of key strategies used to lose weight.

3. Importance of Tracking Calories and Weighing Food (00:02:21 - 00:03:12)
Clip Focus: The significance of calorie tracking and how it was done.

4. Unexpected Lessons and Benefits of Carbohydrates (00:04:21 - 00:05:07)
Clip Focus: The role of carbohydrates in improving athletic performance while losing weight.

5. Overcoming Challenges in Weight Loss (00:10:32 - 00:11:21)
Clip Focus: Addressing the psychological and physical challenges faced during the journey.

6. Cutting Out Ultra-Processed Foods (00:11:21 - 00:12:42)
Clip Focus: The impact of eliminating ultra-processed foods on weight loss and overall health.

7. Physical Changes and Improved Athletic Performance (00:14:29 - 00:15:30)
Clip Focus: The physical transformation and improvement in running times.

8. Balancing Weight Loss and Health (00:16:36 - 00:17:22)
Clip Focus: Finding a balance between losing weight and maintaining overall health.

9. Debunking Diet Myths and Finding What Works (00:20:11 - 00:21:13)
Clip Focus: The importance of customizing your diet to your body's needs.

10. Final Reflections and Encouragement (00:21:13 - 00:21:47)
Clip Focus: Personal reflections on the journey and advice for others.