Скачать или смотреть How to Run a Marathon in 2026 With a Full-Time (9-to-5) Job

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Over the past year, I’ve run two marathons (with a third coming up), all while building a business, creating content, going on vacations, and spending time with family. In this video, I’ll show you my minimalist marathon training system—a simple plan that fits into an hour a day, even with a packed schedule. You’ll learn how to set realistic goals, structure your runs, fuel your body, and build a routine that works for you.

It’s not about finding time; it’s about making time. If you’re ready to finally tackle your marathon dream, watch now and discover how you can train effectively without sacrificing the rest of your life. Like and Subscribe for more tips on running, health, and self-improvement! 🏃‍♂️

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🙋🏻‍♂️ Hey, I’m Sam! I’m an actor, runner, and content creator from the UK, living between Australia and the UK. Join me as I chase my dream of landing my first role in a movie and share the journey along the way.

⌚️ TIMESTAMPS:
00:00 - Intro
00:57 - Time Required for Marathon Training
03:02 - 1. Habit Implementation
04:45 - 2. Prepare The Night Before
05:26 - 3. Assign Longest Runs to Quietest Days
05:54 - 4. Reward Yourself
06:16 - 5. Eat Well, Sleep Well
08:52 - 6. Be Kind To Yourself
09:38 - Summary

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