Скачать или смотреть The 5 Best Foods for Constipation | Reduce Stomach Pain and Bloating | IBS-C

These 5 foods help relieve constipation by softening stool and moving things along the digestive tract.

Bonus tip: Drink water! It helps to keep you hydrated and relieve constipation!

0:00 Intro
0:19 Papaya
1:27 Ground flaxseed
2:38 Kiwi
3:28 Oats
4:21 Avocado

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