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Full Workout:
Rest 1 min between each set and 2-3 mins between each superset/triset
SS- Back Squats 4 sets of 20, Back Step Lunges 4 sets of 20 total
SS- Lunge Complex 4 sets of 10 each side, Step Ups 4 sets of 15 each leg
SS- Banded Hip Thrusts 4 sets of 15, Wide Step Walking Lunges 4 sets of 10 each leg
Triset- Goodmornings 4 sets of 15, RDL's with DB 4 sets of 15, Curtsey Squats 4 sets of 10 each leg