Скачать или смотреть SURGE Strength Dryland Certification (SSDC) Content Sneak Peak + Review

Wondering if the SURGE Strength Dryland Certification (SSDC) course is right for you? Watch as I go through the essentials of the course to see if it's worth the cost.

https://surgestrength.com/#academy

0:00 First impressions about the course & why I decided to enrol into SSDC
01:10 “Dryland 101: Coaches” - Preview of the full SSDC
01:40 Cost & Continuing Education Units (CEUs)
02:08 How the certificate looks
02:20 Course Structure
03:41 Study action plan - Recommendation vs reality
04:22 #1 Dryland Overview
05:05 #2 Movements & Exercises
06:01 #3 Principles of Strength & Conditioning
06:58 #4 Periodization
07:39 #5 Assessment & Testing
08:30 #6 Creating the Dryland Program
09:19 #7 Training Specificity
10:22 #8 Equipment
10:46 My Thoughts


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