Скачать или смотреть 🏆 LIGHT FEET – HEAVY PUNCHES! Full Boxing Workout 🥊🔥

Want to move like a champion? Today, we’ll break down the key secrets of footwork in boxing! 🏃‍♂️💨 Improve your movement, balance, and speed with unique drills, including tennis ball exercises 🎾.

‼️ Important: The workout starts with joint mobility exercises and static-dynamic drills. It might seem boring at first, BUT skipping a proper warm-up increases the risk of injury! 💥 Watch till the end – the best footwork drills for speed, reaction, and explosive movement are coming up! 🔥

🔥 These exercises come straight from the legendary Soviet boxing school – proven methods used by world-class fighters! 🏆

👊 Your coach – Evgeny Kainov, Master of Sports of International Class in Boxing! 🥇 He will guide you through professional-level drills to improve your boxing footwork and overall movement.

📌 What’s inside:
✅ Effective boxing footwork drills
✅ Improved coordination and balance
✅ Tennis ball exercises for speed and reaction
✅ A full training session for fighters of all levels

👉 Ready? Hit play, watch till the end, and train with us! 🚀

#boxing 🥊 #workout #footwork 🏃‍♂️ #movement #reaction ⚡ #speed #tennisball 🎾 #boxingtraining #SovietBoxing #EvgenyKainov

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