HALOON KI BEEJ Khana Shuru Karen!! Amazing Benefits of Garden Cress | Dr. Ibrahim

Dr. Muhammad Ibrahim explains the benefits of eating garden cress and why we should include it in our diet. Garden cress may help with weight loss, organ function, heart health, inflammation, and diabetes. It may even have anti-cancer properties and may benefit nursing mothers (haloon ke beej ke fayde).

Garden cress, both the leaves and the seeds, may have health benefits. It is low in calories and high in nutrients such as vitamins A, C, and K, as well as omega-3 fatty acids (halam ke beej ke fayde).

As a result, this small herb may help with immunity, disease prevention, weight loss, organ function, inflammation, heart health, and diabetes. It may even have anti-cancer properties and aid in the production of breast milk (haloon ke beej ke fayde).


0:00 Garden Cress use in ancient Egypt, & now in the modern world
2:08 Temperament of Garden Cress / Haloon ke Beej Ki Taseer
2:33 Garden Cress' Side Effects
3:08 Best Time to Take Garden Cress & How to Store for Freshness
3:40 Garden Cress for low BP, & Bone Strength
4:18 Garden Gress for Menstrual Cramps
5:00 Garden Gress for Irregular Periods & PCOS
5:33 More Side Effects to Look Out for


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DISCLAIMER:
The information published herein is intended and strictly only for informational and educational purposes, and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child's well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.
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Garden cress (Lepidium sativum) is a Brassicaceae family herb that includes cabbage, cauliflower, and Brussels sprouts. This herb, native to Southwest Asia and Egypt, is also known as halim, chandrasura, and holan.

This herb (haloon ke beej) was traditionally used to treat cough, diarrhea, vitamin C deficiency, poor immunity, and constipation.

It is now largely grown in the United States, India, and Europe. It is harvested primarily for its seeds, but its oils, roots, and leaves are also useful (halim ke beej ke fayde).


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