Скачать или смотреть Sciatica pain relief exercise

Wearing a saree looks graceful, but it can put extra strain on your lower back, hips, and shoulders if posture and flexibility are ignored. These simple stretching exercises will help you:
✅ Prevent back pain
✅ Reduce stiffness
✅ Improve posture
✅ Stay active and pain-free all day

Make these stretches a part of your daily routine for a healthy spine and flexible body. 💯

📍 Clinic Address:
The Chiropractic Centre,
SCO No. 6, 1st Floor, Commercial Pocket-C,
Near Gate No. 2, Wave Estate, Sector-85,
Mohali, Punjab

⏰ Timing: 10 AM – 6 PM (Monday to Saturday)
📞 Call Now: 7087018008

✨ We Treat:
✔️ Back Pain
✔️ Cervical Pain
✔️ Sciatica
✔️ Slip Disc
✔️ Frozen Shoulder
✔️ Posture Problems

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