Скачать или смотреть Vegetarian Muscle Building Diet

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Meal 1:
Calories : 612
Protein : 44g
Carbs : 81g
Fats : 13g

Meal 2:
Calories : 783
Protein : 53g
Carbs : 100g
Fats : 18g

Meal 3:
Calories : 808
Protein : 47g
Carbs : 112g
Fats : 20g

TOTAL MACROS (excluding dessert):
CALORIES : 2203
PROTEIN : 144g
CARBS : 293g
FATS : 51g

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