Скачать или смотреть Check your Weight Loss 'JOSH' | Weight Loss Mindset Tips [Day 12, Session 1/2]

Some days you feel unstoppable, ready to conquer the world, and other days… getting off the couch feels like climbing a mountain. That’s exactly how motivation works — it has its own “weather system.” ☀️🌧️

In this session, we introduce the Motivation Monitor, a fun and simple traffic-light system to measure your energy and self-belief during your weight loss journey:
✅ Green – You’re buzzing with energy, crushing your goals, and feeling unstoppable!
✅ Yellow – You’re still in the race, but a bit sluggish — watch out, don’t slip!
✅ Red – Motivation is low, and it’s time to take action before regression.

Quick Motivation Check:
1️⃣ Are you replacing at least one meal a day with a shake?
2️⃣ Are you completing daily sessions without skips?
3️⃣ Are you following the small daily tasks?

2+ YES → Green: Keep up the momentum!
1 YES → Yellow: Adjust and refocus.
0 YES → Red: It’s time to reset.

Share your Motivation Color in the comments and see where you stand today! Your journey is unique — keep going, and stay in the Green zone. 💪

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