Скачать или смотреть Dealing with Coronavirus Anxiety (COVID-19)

CoronaVirus (COVID-19) & Anxiety; How we can manage our anxieties during this global pandemic? Many of you have reached out about this, sharing how you are feeling super stressed out, constantly on edge, or even hypervigilant. First I want to let you know that all of these feelings are completely normal and are warranted responses to all of the threats we hear each and every day via the news and social media. Our nervous system is always assessing our environment for safety and/or danger. If it senses a threat to our safety it will help us focus on it so we can be ready to take action against the threat if needed. Really this helps keep us alive. If we are always on the lookout for something or someone who could harm us, then we are prepared to act when the threat becomes imminent.

Dr. Porges study: https://www.ncbi.nlm.nih.gov/pmc/arti...

UNICEF Links: https://www.unicef.org/stories/novel-...
https://www.who.int/emergencies/disea...
https://www.cdc.gov/coronavirus/2019-...

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If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.