Скачать или смотреть Diet For Freediving - The Beginners Guide To Freediving

The food and drink that you put in your mouth can have a massive effect on your freediving. It can impact your ability to equalize, your breath-hold, and how quickly you recover from a freediving session. Even though there are general diet rules that apply to most people, we are all individuals and even food that promotes good health in most people may adversely affect you. So, as with all aspects of freediving, listen to your body, research your own health conditions and take advice from your doctor where applicable.

In this video, we will look at food and drink that can cause problems in freedivers, how to ensure efficient digestion, supplements that may be of help, and the foods that will generally help promote health and successful freediving and recovery.

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Part of our Beginners Guide to Freediving Series. Read more at: www.deeperblue.com/diet-for-freediving/

Or get the whole series at: www.deeperblue.com/beginners-guide-freediving/


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