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A simple, nourishing chicken recipe you can make in one pan — perfect for 3–4 people to share.
This dish supports healthy digestion, steady energy, and hormone balance — no processed stuff, just real food.

🍗 Ingredients:
• 1 lb chicken breast
• 1 large bell pepper (red, green, or mixed)
• 1 medium tomato
• 1 small shallot or onion
• 1 tsp beef tallow (or other cooking fat)
• Sea salt or Celtic salt — to taste
• Black pepper — to taste
• A pinch of rosemary

👩‍🍳 Directions:
1. Cut chicken into small cubes.
2. Heat beef tallow in a pan and sauté chicken until white.
3. Add chopped shallot, cover, and cook for 7 minutes.
4. Add sliced bell pepper, tomato, salt, pepper, and rosemary.
5. Cover and simmer on low for 10–12 minutes until tender.

Serve warm with brown rice, buckwheat, sweet potato, or salad.

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