Скачать или смотреть Eskrima- Kali- Arnis- Stick Mobility Warm-up | Wrist, Shoulder & Joint Care

In this video we go through a gentle Eskrima stick mobility warm-up, focusing on the wrists, arms, and shoulders.

This session is designed as a pre-warm-up, helping to lubricate the joints, improve range of motion, and prepare the body before more intense training.

Using the sticks allows us to move with control and awareness, making it especially useful for:

Joint health and longevity

Reducing stiffness in the wrists and shoulders

Warming up before Eskrima, Kali, Arnis, or striking training

Anyone who wants to train smarter and look after their body

This is a slow, accessible session suitable for all levels, and works just as well as a stand-alone mobility flow or as part of your regular warm-up routine.

Train well. Move well. Look after your joints.