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What you eat has a big effect on your skeleton through the years. Keep your bones strong by prioritizing these nutritious foods in your diet.
Unfortunately, by the age of 40, these important structures begin to lose mass as the body stops replacing old bone, according to the American Academy of Orthopaedic Surgeons (AAOS). This gradual loss can affect your ability to move under your own power, and increases your risk of developing a debilitating condition like osteoporosis unless you stock up on nutrients needed to stem your losses.
To build and protect healthy bones, be sure to include these foods in your diet. These foods contribute to strong bones by providing essential nutrients like calcium, vitamin D, phosphorus, magnesium, vitamin K, and omega-3 fatty acids, crucial for bone development, maintenance, and density.

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