Скачать или смотреть How To Train & Recover Like Elite Athletes

Lucy Davis—one of the fittest women in the world—joins the WHOOP Podcast to unpack the real reason behind her elite performance: recovery. From training twice a day and logging world-class strain, to maintaining a healthy cycle, sleep schedule, and mindset, Lucy shares the science, habits, and emotional tools that keep her at the top of her game. She opens up about her journey through anxiety, eating disorders, and therapy, and how practices like journaling, gratitude, and challenge-based thinking help her stay grounded while competing at the highest level. This is a masterclass in what it truly means to train, recover, and live like a high-performance athlete.

00:00 Introduction and Excitement
00:57 Early Life and Athletic Background
01:41 Understanding Recovery and Stress
04:55 Rapid Fire Questions
08:06 Training and Fitness Insights
20:51 The Power of Journaling
21:17 Therapeutic Practices and Personal Growth
22:29 The Importance of Gratitude
28:57 Mental Preparation for Competitions
34:37 Women's Health and Body Awareness

Follow WHOOP
Website: www.whoop.com
Instagram: www.instagram.com/whoop
X: www.twitter.com/whoop
Facebook: www.facebook.com/whoop

Listen and subscribe to the podcast
Apple Podcasts https://podcasts.apple.com/us/podcast...
Spotify https://open.spotify.com/show/0yFoBge...
Google https://podcasts.google.com/feed/aHR0...