Bodybuilding to be a better Crossfitter

Описание к видео Bodybuilding to be a better Crossfitter

Every Tuesday we’ve been getting our PUMP on!!!
Bodybuilding can be a good way to not only work your muscles, but also create healthy joints and tissues, while increasing muscular endurance for performance.

What do you think in the body building building world has the most carry over to competing in CrossFit and vice versa?

Should I hit the stage or stick to functional fitness!

Hope you enjoy the episode this week and are ready for the CrossFit Games Open series coming here soon!

Filmed and edited by Alex Trobough

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