Скачать или смотреть Difficulty Fully Emptying? Try This At-Home Test!

Having trouble fully emptying your bowels? The pelvic floor muscles, which support your bladder and bowel, might be the issue. PFD can affect bladder control, bowel function, and sexual health. Try this at-home test: sit comfortably and contract your pelvic floor muscles as if you're stopping the flow of urine. Hold for a few seconds, then relax. Difficulty in this may indicate pelvic floor dysfunction. Symptoms include leaking urine when you exercise, laugh, or sneeze; constantly needing to go to the toilet but not actually needing to; or losing control of your bladder or bowel. Improve pelvic function with Kegel exercises, deep breathing, and pelvic stretches. For proper diagnosis and personalized treatment, consult a healthcare professional. This may include physical therapy or biofeedback. This information is for educational purposes only and should not replace professional medical advice. #PelvicFloorHealth #ConstipationSolutions #GutHealth"
How to cure Consipation at home? Home tests for Constipation.