Back pain, Kyphosis,: Osteopathic Self Treatment; how to stand up naturally

Описание к видео Back pain, Kyphosis,: Osteopathic Self Treatment; how to stand up naturally

"the bear stands up" is an exercise in self-aggrandizement that relaxed and strengthens the abdominal muscles, shoulders, spine in static, and limits kyphosis. It allows for a standing and sitting upright and comfortable. With the "lions'stretching", it prevents the shoulder sloppiness and back problems. It allows for move in balance, with agility, quickness, fluidity and power.

https://osteopathie-adhesiolyse.com/e...

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