How To Train For An Ironman In 10 Hours Per Week

Want to do an Ironman but don’t think you have the time to train for it? Well maybe you don’t need quite as much time as you think. Heather is here to explain how you can train for an Ironman with just 10 hours of training a week! This is the minimum amount of training you should do a week to prepare yourself for an Ironman but the more you do, the easier the race will be!

0:00 - Intro
1:07 - Our last video on this
2:07 - The swim
3:09 - The bike
5:03 - The run
7:41 - Less than 10 hours?
8:46 - Quickfire tips

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp

How much training do you do a week? 👀 Let us know in the comment section below! 💬

Watch more on GTN...
📹 How Often Should You Swim, Bike and Run 👉    • How Often Should You Swim, Bike and R...  
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Are We Out Of Time - Tellow
Acai Bowl - Timothy Infinite
Exits - Felix Johansson Carne
Chemistry - Tape Machines
Doozy - _91nova
Pretty Carolina (Instrumental Version) - Jontha Links
Poppy Seeds - Andreas Boldt
Socialite (Instrumental Version) - Jontha Links
Duracell (Instrumental Version) - Jontha Links

#gtn #triathlon #swimbikerun #swim #bike #run #triathlontraining #minimumtraining #trainingweek #trainingplan


The Global Triathlon Network (GTN) is the world's biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first-timers – and everyone in between!

With the help of our former pro and Olympic medal-winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

How to swim, bike, and run faster with expert knowledge
Try our session ideas
Investigations into wide-ranging topics
The best triathlon bike tech and gear with pro-know-how
In-depth, entertaining features from the heart of the sport
Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
THEMAGIC5: https://gtn.io/TheMagic5
MET Helmets: https://gtn.io/MET
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Precision Fuel & Hydration: https://gtn.io/PrecisionHydration
Selle Italia: https://gtn.io/SelleItalia
Trimtex: https://gtn.io/Trimtex
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

Watch our sister channels:
Global Cycling Network -    / gcn  
GCN Tech -    / gcntech  
GCN Racing -    / gcnracing  
GCN Italia -    / gcnitalia  
GCN en Espanol -    / gcnenespanol  
GCN auf Deutsch -    / gcnaufdeutsch  
GCN en Francais -    / gcnenfrancais  
GCN Japan -    / gcnjapan  
GCN Training -    / gcntraining  
Global Mountain Bike Network -    / gmbn  
GMBN Racing - https://gmbn.eu/GMBNracing
GMBN Tech -    / gmbntech  
Electric Mountain Bike Network -    / embn