Скачать или смотреть Where is Your Mind? Somatic Therapy with Laura Northrup | The Lex Files

Somatic therapy combines physical and psychotherapies with the aim of holistic healing for trauma, anxiety, depression, grief, addiction, sexual function, and more. This body-centric therapy focuses on mind-body exercises to address both mental and physical well being. Somatic psychotherapy practitioner Laura Northrup joins our host to explore how healing of the mind starts in the body. She’ll share practical advice about meditation, psychedelics, body awareness, and the advantages of building the mind-body connection in maintaining emotional health.

Her site:
https://www.lauramaenorthrup.com/

The 'Inside Eyes' podcast:
https://www.lauramaenorthrup.com/insi...

Instagram:
@lauramaenorthrup

Twitter:
@inside__eyes

Join us for The Lex Files, where host Lex Pelger takes us on his weekly quest to decipher the ways people are biohacking their bodies and minds with topics like cannabinoids, psychonautics, and more. Spanning traditional healing to the newest scientific breakthroughs, experts reveal their insights into how we can engineer our lives through a better understanding of the world around us. New episodes every Monday at 6:00AM ET.

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