Скачать или смотреть The trials and tribulations of muscle building

Are you lifting weights but not seeing the muscle gains you were expecting? Or worse—losing muscle despite all your hard work? In this episode of Better Body Chemistry TV, we dive into the science behind muscle hypertrophy (growth) and atrophy (loss), revealing the critical role protein plays in your fitness journey.

We explore groundbreaking research from Denmark that shows how imbalanced training and inadequate protein intake can cause muscle loss—even while doing resistance training! You’ll learn why protein is essential for building muscle, how much you really need, and why the old adage "use it or lose it" applies to your muscles.

Key topics covered in this video:
• Why some muscles shrink while others grow during resistance training
• The role of protein intake in muscle growth and preventing muscle loss
• How much protein you really need (hint: it’s probably more than you think!)
• Why calorie cutting can sabotage your muscle gains if protein is lacking

If you’re serious about building muscle and want to avoid losing the gains you’ve worked so hard for, this episode is a must-watch. Tune in for practical, science-backed tips to improve your workout and nutrition!

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