Скачать или смотреть Ilia Topuria Explosive Workout Trigger BodyBuilders At Gym

This is what ko knockout artist and ufc mma double champion Ilia Topuria does differently when he works out. He harnesses elasticity and bounce into his workout, bouncing off the connective tissue to generate elasticity. This exercises the fascia and improves the explosive sling of ones punches. This is why Ilia Topuria hits so hard, why he punches and kicks with so much power. It's why he knocked out Max Holloway, Alexander Volkanovski, and Charles Olivera. He does this at the gym, and if you train like this, naturally you will upset body builders because they hate seeing people train with form like this, they say you will get hurt, they say you aren't building the muscle properly, but the truth is, he's not training to look big, he's training to ko you. Big difference. Than you for joining me on this educational breakdown where we take a look at his workout and come to better understand what he's actually doing to hit harder, generate more power.