Скачать или смотреть Start Doing "3 Sets of 12" Like This Instead!

I went to the gym and went up to strangers in the workouts to see how most gym goers perform their 3 sets of 12 to see if they were getting the most out of it. Check out this video to see how most people performed. If you know someone that can train better correct them or send them this video. I hope this helps, be sure to like, share, and subscribe!

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