Скачать или смотреть 10 Daily Habits That Are Ruining Your Body

Most of us focus on the "big" health mistakes—like eating fast food or skipping the gym. But what if the things actually destroying your body are the tiny habits you do every single day without thinking?
We often ignore these small behaviors because they seem harmless. But science shows that chronic "micro-stressors"—like your morning phone routine or how you sit at your desk—compound over time to drain your energy, disrupt your hormones, and age you faster.
In this video, I expose the 10 silent health destroyers hiding in your daily routine and, more importantly, the tiny, realistic fixes you can start today.
In this video, you'll learn:

Why your morning phone routine is disrupting your cortisol (and weight)
The "Active Couch Potato" syndrome: Why the gym doesn't cancel out sitting
How to fix your energy levels without caffeine or supplements

Subscribe for more simple, science-backed wellness habits: Click here to subscribe
#TinyHabitHealth #WellnessTips #HealthyHabits #Biohacking #HealthMistakes