360 Hips - Yoga for flexible hips and legs

This is a fun yoga class for happy 360 hips and flexible legs. We'll move our hips in all directions in this beginner-intermediate 30 min yoga class.
→ Sign up for a Free 7-Day Yoga Challenge: https://bit.ly/3PEy1nB
→ Upper Body & Shoulder Stretches:    • Deep Shoulder Stretch and Shoulder Op...  
→ More Hip and Leg Yoga Classes:    • Yoga for your Hips & Legs  


Get ready - this is a fun one! This is a fluid, deep leg and hip opening yoga class. We'll bring in movement and strength building moves to our hips and legs to warm them up, get deep into our glutes, psoas, hamstrings, and the entire leg.

This class is for you if you sit a lot, walk/run a lot, work out, are working towards the front splits or side splits, or just want more flexible hips! We’ll move through some yoga poses for hips and lower back release.

Whether you want hip opening emotional release, yoga for leg flexibility, or a safe class to dive into yoga for deep hip stretch, we’re going to breathe through it all.

It's important to note that we often hold emotions in our hips, as you may experience in our pigeon or straddle pose. This yoga class is an opportunity to be a hip opening emotional release yoga class. Let what comes up, come up without judgment.

See you on the mat for happy legs and hip stretches!


What's in this Yoga for flexible hips and legs?
0:00 - Intro to 360 Hips
1:20 - Arrival
5:00 - Happy Hip Flow
29:55 - Straddle or Splits Practice

♡ Join the Weekly Yoga Newsletter
https://www.kateamberyoga.com


M O R E Y O G A C L A S S E S

→ 30-45 Min Yoga Classes:    • 30-45 Min Yoga Classes  
→ 10-25 Min Yoga Classes:    • 20-30 Min Yoga Classes  
→ Good Morning Yoga Classes:    • Morning Yoga Classes  
→ Advanced Yoga Classes:    • Advanced Yoga Classes  


K A T E A M B E R L I N K S

▶︎ Website: https://www.kateamberyoga.com
▶︎ Show love on Patreon: https://bit.ly/3Basn6k
▶︎ Instagram:   / yoga.with.kate.amber  
▶︎ TikTok:   / yoga.with.kate.amber  
▶︎ Facebook: Kate Amber yoga
▶︎ Twitter: @kate.amber.yoga
▶︎ Shop: https://www.kateamberyoga.com/store


Y O G A G E A R

▶︎ Yoga Tools I Use for Practice: https://www.amazon.com/shop/kate.ambe...

▶︎ My Favorite Books and Self Growth Tools:
https://www.amazon.com/shop/kate.ambe...

▶︎ For Yoga Teachers! Your Business Growth Starter Pack:
https://www.amazon.com/shop/kate.ambe...


M Y S H O P

▶︎ Free Download - Intention Setting Worksheet:
https://www.kateamberyoga.com/intenti...

▶︎ Lightroom Presets for Instagram and YouTube:
https://www.kateamberyoga.com/product...

▶︎ Free Vegan Recipes and Food Blogs:
https://www.kateamberyoga.com/blog/ca...


___________________


D I S C L A I M E R

Please consult with your physician before beginning this hip opening yoga class. By participating in this deep leg and hip stretch, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kate Amber from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Kate Amber.

#yogaforhips #hipopening #yogaforlegs