Скачать или смотреть Fall Asleep Faster With Palm Massage

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This self hand massage supports sleep quality by calming the nervous system through finger and palm stimulation. It encourages the release of emotional tension, eases restlessness, and promotes natural physical stillness. With each focused motion, the technique helps synchronize breath and heart rhythm, making it easier to enter deep and continuous sleep. This method is ideal for people dealing with stress-related insomnia or irregular sleep patterns.
Precautions:
This self hand massage is not recommended for individuals with skin injuries, skin allergies, fractures, or severe osteoporosis.