DO CHEAT DAYS RUIN YOUR DIET? | HIGH INTENSITY INTERVAL TRAINING

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THE ROCK’S CHEAT DAY CHALLENGE:
   • EVERYTHING I EAT IN A WEEK | GAIN MUS...  
LIVING LIKE THE DOLAN TWINS FOR 24 HOURS CHALLENGE:
   • I TRIED THE DOLAN TWINS DIET AND TRAI...  
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Some Topics covered in today's video:
-Skit 00:00-00:48
-Today's Plans 00:49-01:49
-Cheat Day Meal Tips 01:50-02:17
-Meeting Isaiah Miranda 02:18-03:22
-Supplements 03:32-03:45
-Shoulder Workout 03:46-08:41
-High Intensity Interval Training 08:42-12:07
-Pick-up Food 12:08-12:39
-Eat Up! 12:40-13:20
-Cheat Meal Tips 13:21-15:59
-Outro 16:00-17:04
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Low Calorie Snacks & Dressings I use:
5 cal ketchup: https://amzn.to/2Yxb4KB
10 cal barbecue sause: https://amzn.to/2BEhr5T
0 cal ranch: https://amzn.to/2YysV3I
Low cal syrup:https://amzn.to/2Nqew3c
Rice cakes: https://amzn.to/2BJ2tv9
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#CheatDayTips #Health&Fitness #JesseJamesWest