Hare Moong Ka Soup | घर पर बनाए हरे मुंग का सूप | Moong Soup for Immunity Boost and Weight loss

Hare Moong Ka Soup

As they say best way to fight any pandemic situation is build the immunity. I remember in our Jain community when you complete fast, the first thing you’re offered is Moong Ka Soup. It’s nutritious, light, fibre reach and yes delicious. Add this to your menu if not done already.

Ingredients :
1 cup soaked moong (green gram beans - 1/2 cup soaked in water for 3-4 hours)
Small piece of shredded ginger (If Jain, then skip this, it’s optional)
Salt as per taste
More than 2 cup + 1 cup water
1 tsp oil/ghee
Some roasted cumin seeds (jeera)
Pinch of ajwain (optional)
Some turmeric powder (haldi)
Some crushed black pepper
Some finely chopped coriander leaves

Method :
Take a pressure cooker, add 1 cup soaked moong (1/2 cup moong soaked in water for 3-4 hours)
Add a small piece of shredded ginger
Add salt as per taste
Add more than 2 cup water
Cover the cooker lid and cook up to 6-7 whistles
Open the lid when cools down and beat with the help of beater
Seive with food strainer to get smooth mixture
Further heat up the pan, add 1 tsp oil/ghee
Add some roasted cumin seeds (jeera)
Add a pinch of ajwain (optional)
Add some turmeric powder (haldi)
Add moong water in it
Add 1 cup water (to make it thinner)
Add some crushed black pepper and mix it
Add some finely chopped coriander leaves and turn off the stove when it starts boiling
Take it in a serving bowl
Top with some coriander leaves
So here's your Super Healthy Immunity Booster Moong Ka Soup ready!!!

00:00 - Making Hare Moong Ka Soup
00:14 - All about Moong Dal
00:58 - Soaking the Dal
01:13 - Prepping for Soup
01:23 - Cooking
01:36 - Blending
02:03 - Tempering
02:47 - Meghna's Magical Tip
03:35 - Plating
04:05 - Meghna Tastes the Soup
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