Скачать или смотреть Training at Westside Barbell After 10 Years | The Westside Method EP 1

After a 10 year hiatus, Craig Bongelli is heading back to Westside Barbell to see what's possible training under their system for four weeks with what the system they implement today.

Westside Barbell has a 30+ year history as the pinnacle of strength and conditioning founded by Louie Simmons. Louie's methods produced over 100 world records, olympians, gold medals, world champions and more in a myriad of sports.

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