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Find a quiet spot: Sit in a quiet, comfortable place with a straight back and crossed legs (or on a chair with your feet flat on the ground).

Hand posture: Place your hands in a specific mudra - left hand on top of the right, palms facing upward, and thumbs lightly touching.

Gaze: Keep your eyes open, with a soft gaze directed toward the floor about two feet in front of you.

Focus on your breath: Pay attention to your breath without controlling it. Breathe naturally.

Let thoughts come and go: Thoughts will arise; acknowledge them without judgment, then return your focus to your breath.

Maintain stillness: Sit in stillness, maintaining a quiet mind and a sense of presence.

Meditate for the desired time: You can meditate for as long as you wish, but even a few minutes can be beneficial.

Zen meditation is about being in the present moment and observing your thoughts and sensations without attachment. It promotes inner calm and self-awareness.