Скачать или смотреть Fermented rice-பழைய கஞ்சி சோறு ஆரோக்கியமானதா?

Is fermented rice really good for u?
Millions and millions of Micro organisms are present in rice and water.

when the cooked rice is added with water and kept over night or for a day,the good micro organisms start to grow killing harmful microorganism.
These also convert carbohydrates into certain acids which act as a natural preservative that keeps this food stay for long without getting spoiled.This process is called as fermentation.

these good micro organisms also produce digestive enzymes and increase the amount of nutrients like vitamin B complex, and vitamin K.

In our intestines also, good microorganisms and harmful organisms are there.when good microorganism are outnumbered by harmful microorganism,then it would lead to digestion issues.

This fermented rice adds good microorganism and digestive enzyme to our intestines and prevent constipation,ulcers, irritable bowel syndrome etc.


In India,this practice has been followed from 10000 years and even Egyptians, Greeks, and Romans were using fermented food for treating gastrointestinal infections

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