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World’s Best KETO Cauliflower Hamburger Soup

Creamy • Cheesy • Cheeseburger Flavor • Low-Carb Comfort

This is a true keto cheeseburger-style soup made with roasted cauliflower, browned ground beef, and a rich, creamy cheese base. No flour, no starch, no sugar — and it reheats perfectly.

🛒 Ingredients (6 servings)

Protein

1½ lb ground beef (80/20)

Vegetables

1 large head cauliflower (2–2½ lb), cut into small florets

1 medium yellow onion, very finely diced

2 cloves garlic, minced

Fats & Dairy

2 tbsp butter

4 oz full-fat cream cheese, softened

1 cup heavy cream

1½ cups sharp cheddar cheese, freshly grated

½ cup Monterey Jack or Colby Jack cheese

Liquids

4 cups beef broth (low-carb, no sugar)

1 cup chicken broth

Seasonings

1 tsp Dijon mustard (no sugar)

½ tsp smoked paprika

½ tsp onion powder

¼ tsp garlic powder

¼ tsp white pepper

½ tsp kosher salt (adjust to taste)

Optional: ⅛ tsp MSG (adds umami, zero carbs)

👩‍🍳 Instructions

Roast the cauliflower
Preheat oven to 425°F (220°C).
Toss cauliflower with olive oil and salt. Roast 25–30 minutes until golden and deeply browned on the edges. Set aside.

Brown the beef
In a large Dutch oven over medium-high heat, brown ground beef until deeply caramelized. Do not rush this step. Remove beef and set aside, leaving fat in the pot.

Build the flavor base
Reduce heat to medium. Add butter and onion. Cook 6–8 minutes until soft and lightly golden. Add garlic and cook 30 seconds. Stir in Dijon, paprika, onion powder, garlic powder, white pepper, salt, and MSG (if using).

Deglaze and simmer
Add beef broth and chicken broth, scraping the bottom of the pot. Return beef and add roasted cauliflower. Simmer 15 minutes.

Creamy finish
Lower heat until no bubbling. Stir in cream cheese until smooth, then add heavy cream. Simmer gently 5 minutes.

Cheese melt (heat off)
Turn heat off. Gradually stir in cheddar and Monterey Jack until melted and smooth. Adjust salt to taste.

🔥 Texture Options

Leave chunky for soup

Mash ⅓ of the cauliflower for thicker “stew” texture

Lightly blend 1–2 seconds for ultra-creamy consistency

🧮 Keto Macros (per serving, 1 of 6)

Calories: ~520 kcal

Fat: ~41 g

Protein: ~32 g

Total Carbs: ~8–9 g

Fiber: ~3 g

Net Carbs: ~5–6 g

✅ Keto Notes

No flour, starch, or thickeners

No sugar or high-carb vegetables

Full-fat dairy for proper texture and satiety

Reheats clean without separating