Скачать или смотреть Evening Yin Yoga | 20-Min Gentle Practice for Stress Relief & Sleep | Humming Bee Pranayama

Welcome to todays class💗
This gentle evening Yin Yoga practice is made to help you slow down, release tension and prepare your body and mind for rest.
Perfect for the evening, before bed or anytime you feel overwhelmed, stressed, or mentally tired.

In this calming Yin Yoga session, we’ll hold poses for longer periods to gently stretch the connective tissues, calm the nervous system, and create a deep sense of relaxation.

This class includes:
Humming Bee Pranayama
Slow, floor-based Yin poses
Deep hip & lower back release
Long, calming holds with conscious breathing
Ideal for stress relief, relaxation & better sleep

This class is beginner-friendly and requires no prior experience.
Move gently, breathe deeply and allow yourself to fully relax.

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