Скачать или смотреть "Harvard Happiness Lesson": How to improve happiness through more accurate emotion prediction?

A classic work in the field of psychology, titled "Harvard Happiness Lesson". How classic is this book? It was first published in 2006, and it immediately appeared on the "New York Times" bestseller list; in 2007, it won the Royal Society Science Book Award and was included in the series of 50 classic works on psychology. So far, it has been translated into more than 30 languages . It can be said that whether it is evaluated by academic standards or public standards, this is a good book. So, what is this book really about? In fact, its key word is "emotional prediction", that is, to predict whether the future emotion will be pain or happiness? It sounds like there is nothing to say about this question, because when good things happen, people are naturally happy, but when bad things happen, who doesn’t suffer? After watching this video, you can understand why.
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