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This back meridian massage technique helps activate vital channels, improve muscle elasticity, and support natural body balance. It focuses on the shoulder, scapular, and lumbar areas to reduce tightness, increase mobility, and encourage warmth through targeted pressure. Regular use may assist in relieving fatigue from prolonged sitting or poor posture, and promote a sense of physical lightness and internal harmony.
Precautions:
Avoid applying excessive pressure on the spine. This massage is not suitable for individuals with broken or allergic skin, pregnant or breastfeeding women, children, individuals with fractures or severe osteoporosis, serious cardiovascular diseases, varicose veins or thrombophlebitis, or those with heart, lung, liver, or kidney conditions.